When you are feeling a little tick along the waistline , here are some foods you should be taking to slim down and reduce your waistline
Coconut
Coconut is filled with fiber and healthy fats, which will fill you up enough to not overeat at meals. No more food baby for you!
Olives
Also rich in fiber and good-for-you fats, a handful of these will keep your stomach full without filling it out.
Chestnut flour
Bread made with chestnut flour will satiate you more than the processed white kinds. It has enough fiber to keep you full and won\’t hurt your digestion, leading to intestinal discomfort or stomach bloating.
Passion fruit
Have this juicy fruit for dessert after dinner. Thanks to it seeds and flesh, you won\’t be hungry later on. This is key for not filling up on empty calories at nighttime and preventing you from waking up with extra pounds.
Figs
Go ahead and eat these in dried form, as they contain more fiber, which will keep you full for longer and facilitate your digestion.
Red currants
These have a nice acidic taste that pairs well with sweet recipes. They are rich in fiber and won\’t make you fat or feel like it.
Lentils
Lentils are also effective for satiating your hunger, without anything showing on the scale.
Wheat germ
Packed with tummy-filling protein, which also takes more time to digest (and therefore keeps you feeling fuller for longer), wheat germ is the perfect accompaniment for your salads or sauces. Its extra dose of fiber will keep your digestion rolling, without the risk of belly-bloating constipation.
Dates
Super rich in fiber, these are a great dessert option that won\’t weigh you down.
Potatoes
When prepared in more nutritious ways (boiled or baked, for example), potatoes are actually a reliable source of vitamins, fiber and healthy minerals to keep you feeling satisfied for hours. This doesn\’t go for French fries, unfortunately.
Red kidney beans
Just like lentils, you can count on these legumes to stay full for a while. However, if you\’re not accustomed to eating beans, you might have to slowly incorporate them into your diet, as your digestive system will need to adjust. But once they do, you won\’t have any, er, noisy issues.
Whole wheat bread
Choose whole wheat over white every time because it has a much higher fiber content, and that is what you need to keep your hand out of the belly-busting candy jar.
Yogurt
Plain or Greek, yogurt does wonders for your digestive system as it contains probiotics or \”healthy bacteria\” that can help to prevent constipation and improve digestion. But this only holds true for yogurts with \”live active cultures,\” so check the labels carefully.
Chickpeas
These versatile beans have a similar fiber content to lentils and other legumes. They\’re perfect for adding to your salad or subbing for meat to cut down on animal fats and sodium
Wild rice
Alternate white rice with brown and wild varieties, to reap the most nutritional benefits and not feel hungry for unhealthy snacks in between meals.
Avocado
Full of fiber and monounsaturated fat, avocados are the ideal hunger killer at morning, noon or night. If you eat them in moderation, they\’ll aid in your weight loss and help flatten your tummy NOT fatten it!
Bananas
You can always count on bananas to help flatten deflate your tummy, as they are packed with potassium that works against excess sodium intake. They also provide great energy before and after workouts.
Peas
Eat your peas and carrots, people. Peas are actually filled with belly-satisfying protein, and when paired with carrots, they\’ll keep you happy without making you feel like a dead weight after dinner.