How to Get Over a Break Up fast.
Breaking up could be a painful experience , no matter how it happened. Some times moving on could be difficult because everything around you reminds you of this person. Unless you take specific steps to move on with your life , you might be in for a long rough ride. So get to know how to get over a break up fast and get your life back on track.
Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.
If he/she tries to convince you to see him/her, ask yourself honestly what the point would be. If you\’re reliving the past by seeing him/her, it\’s not hard to get caught up in the moment and it will be harder to let go again.
You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what\’s absolutely necessary, and then keep such calls/meetings short and civil.
Don\’t play the victim. Bad things happen to me, not because of me. Sound familiar? Take responsibility for your part in what happened, because you\’re not entirely innocent. \”You probably knew it was coming, and you\’re partly responsible, Sometimes we date people, and right out of the gate, we know they\’re the wrong person. But then we wonder why it didn\’t last.\” Don\’t waste time playing the victim, because we all need to be the victor in our lives,
Don\’t stay angry. Your fury is justified. He deserves it, and raging feels good. But it\’s not productive (or healthy) over the long haul. Hanging on to anger is like \”carrying a suit of armor around,\” . It accomplishes nothing—except weighing you down. After a breakup, You might feel like throwing a brick at your ex. instead of doing this, launched a chair across your bedroom, go on a shopping spree and vent out your remaining frustrations at the gym. There\’s no need to exact vengeance, because what goes around will indeed come around.
Get rid of the memories. His shirts are still hanging in your closet? His grin is popping out at you from those perfectly framed photos? Remove all evidence, pronto—if he\’s gone, his things should be, too. Put his stuff on the curb, take it to Goodwill, or text him to come and get it. If he\’s going to collect it himself, set it on the porch, and clear out until he\’s gone. Make sure you have a friend with you when you return, because yes, it\’s going to sting when your place is a bit emptier than usual. If you can\’t bear to part with love letters or other sentimental items, store them in a shoe box in a hard-to-reach spot, like the top shelf of your closet, behind the linens..
Assemble your A-team. This is a group of friends and family members who will support you through it all. Be prepared: The best time to make friends is before you need them, so ideally, you\’ll have a team on standby even when you\’re in coupled-up bliss. That way, you can call on them the second you need them. Aim for at least seven people—one for every day of the week. \”When you\’re grieving, it\’s on your mind 24/7,\” \”It\’s all you want to talk about, but no one wants to hear about it all the time. This way, each person only has to listen once a week.\”
Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world after you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life.
Don\’t feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation
Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best.
Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat.
Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night
Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming.
Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax.