Category: Health

7 signs That Shows Your Child Needs a Therapist

March 1, 2016 No Comments

By the time many kids sit down on my office couch, they\’ve been struggling with things like anxiety, low self-esteem and even depression for quite some time. More often than not, they don\’t know how to even begin to express their emotions. They feel stuck and they don\’t know how to be happy. I find…

Health, Parenting, Uncategorized

Secrets of Staying Happy Always

February 28, 2016 No Comments

There is a constant quest for happiness. Sometimes we are fed misinformation and terrible ideas that tell us that putting someone else\’s happiness before our own is the right thing to do. For some of us, we are taught that our happiness comes in the form of servitude to parents, a spouse, children, jobs and…

Health, LifeStyle, Uncategorized

CHILDHOOD DEPRESSION- SYMPTOMS, DIAGNOSIS AND TREATMENT

February 2, 2016 No Comments

CHILDHOOD DEPRESSION- SYMPTOMS, DIAGNOSIS AND TREATMENT CAN A CHILD BE DEPRESSED? Yes childhood depression is almost as common as adult depression. This is quite different from the normal blues and mood swings children might experience as they grow up. Sadness in a child does not necessarily spell depression, however if it is persistent and there…

Health, Uncategorized

Folic Acid Benefits

January 20, 2016 No Comments

Folic acid benefits to women of child bearing age can not be over emphasized. It is used to make the extra blood your body needs during pregnancy. All women of childbearing age should consume 400 micro-grams of folic acid a day. When should I start taking folic acid? You should start taking folic acid prior to…