How Alcohol Fastens Aging
You probably know by now that drinking can make you put on weight but what you did not know is that it can make you look older.
Folic Acid Benefits
Folic acid benefits to women of child bearing age can not be over emphasized. It is used to make the extra blood your body needs during pregnancy. All women of childbearing age should consume 400 micro-grams of folic acid a day. When should I start taking folic acid? You should start taking folic acid prior to…