You could be depressed and not even know it. According to WebMD, Depression can take hold gradually, without a person realizing that depressive thoughts and feelings are increasingly dominating his/her perspective – and his/her life. People who are depressed usually experience problems sleeping; they usually sleep too much or rarely sleep at all. Skipping Breakfast…
9 Surprising Secrets of the Most Happily Married Couples They fall asleep at the same time Wives who are happier with their marriage overlapped with their husband’s sleep schedule about 90 percent of time, according to a recent University of Pittsburgh study that tracked sleep patterns and relationship satisfaction scores for 46 married heterosexual couples…
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There are people out there who seem to look and feel good effortlessly. If you\’ve ever wondered what their secrets are, a new study from Cornell\’s Food and Brand Lab may have uncovered 5 Secrets Of People Who Stay Effortlessly Slim \”Most slim people don’t employ restrictive diets or intense health regimes to stay at a…
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By the time many kids sit down on my office couch, they\’ve been struggling with things like anxiety, low self-esteem and even depression for quite some time. More often than not, they don\’t know how to even begin to express their emotions. They feel stuck and they don\’t know how to be happy. I find…
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From a young age, we\’ve turned to our friends and told them everything. And once you get married, the need to tell-all gets stronger than ever. \”It\’s tempting to share because you want support, a sounding board, and someone to be on your side,\” says Sharon Rivkin, Santa Rosa-based marriage counselor and author of Breaking…
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There is a constant quest for happiness. Sometimes we are fed misinformation and terrible ideas that tell us that putting someone else\’s happiness before our own is the right thing to do. For some of us, we are taught that our happiness comes in the form of servitude to parents, a spouse, children, jobs and…
Being with someone for a long time changes the way you see the world. It also changes you. More importantly, close relationships may spark an entirely different way of thinking and acting, something Joshua Wolf Shenk, author of \”Powers of Two,\” chalks up to having a \”shared mind.\” So, how do you and your significant…
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You\’re looking into buying your first home or refinancing your existing loan to a lower interest rate – congrats! But while you probably know the basics of the mortgage process, did you know there are a whole lot of nitty-gritty details that can go into getting the best deal on your mortgage? In fact, there…
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Contempt: Number One Divorce Predictor—How to Fix It Dr. John Gottman, Ph.D, author of The Seven Principles for Making Marriage Work, is one of the world\’s foremost marriage therapists. He\’s spent four decades studying couples at The Gottman Institute in order to determine what really causes a rift between two people-and how to fix it….
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With the free connection, resources and content available through social media and the web, anyone that has the dream of becoming an entrepreneur can go to the market. However there are thousands, maybe even millions of people who dream of being entrepreneurs, have good ideas and still never take the next steps necessary to make…
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